Mental Health & Community Resources
Finding clear information and the right support can make the next step feel more manageable. These resources are selected for adults and older adults in Maryland and Washington, DC, and for the family members and caregivers who support them.
Need help now?
If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
For emotional distress, suicidal thoughts, or a mental health or substance-use crisis, call 988, text 988, or visit 988 Suicide & Crisis Lifeline. Free, confidential support is available 24/7.
NBH provides scheduled outpatient psychiatric care. Our appointment form and email are not emergency services.
Understanding your mental health
Anxiety & Panic Disorders — NIMH
Learn about anxiety disorders, including panic disorder, and available treatment information.
Depression — NIMH
Information about depression, symptoms, and treatment options.
Bipolar Disorder — NIMH
Information to help you understand bipolar disorder and ongoing care.
Obsessive-Compulsive Disorder — International OCD Foundation
Articles, fact sheets, and educational materials for people living with OCD and their loved ones.
PTSD & Trauma — National Center for PTSD
Learn about trauma, PTSD, and treatment options. These educational resources can help civilians as well as veterans.
Schizophrenia — NIMH
Information about schizophrenia, symptoms, treatment, and support.
Stress & Emotional Well-Being — NIMH
Practical information about self-care, coping with stress, and seeking professional help.
Insomnia & Sleep — NHLBI
Learn about healthy sleep habits and treatment approaches for insomnia.
Medication information
Mental Health Medications — NIMH
An overview of psychiatric medications and the importance of an individualized treatment plan.
Drugs, Herbs & Supplements — MedlinePlus
Look up medication information, including precautions and possible side effects.
Bring medication questions to your prescriber or pharmacist. Speak with your prescriber before starting, stopping, or changing a psychiatric medication.
Support for older adults and caregivers
Mental & Emotional Health — National Institute on Aging
Information about emotional well-being and depression in older adults.
Family & Peer Support — NAMI
Peer-led groups for people living with mental health conditions and separate groups for family members, significant others, and friends.
Maryland & Washington, DC support
211 Maryland — Mental Health Support
Find mental health resources and community support in Maryland. Dial 211 for help connecting with local resources.
DC Department of Behavioral Health — Access HelpLine
Call 1-888-793-4357, 24 hours a day, seven days a week, for help connecting with immediate support or ongoing behavioral health care in DC.
Find Your Local NAMI
Choose Maryland or Washington, DC to find local mental health education and support programs.
Depression & Bipolar Support — DBSA National Capital Area
Find peer support for people living with mood disorders and those supporting a loved one. Check the organization’s website for current meeting details.
Local Community Resources
Food insecurity, housing worries, financial strain, and caregiving responsibilities can affect emotional well-being. These organizations can help you explore practical support alongside psychiatric care. Contact each organization directly to confirm eligibility, availability, and current services.
Prince George’s County, Maryland
Local Behavioral Health Authority
For county residents seeking public mental health services, including people with Medical Assistance or no insurance. Get help locating treatment, rehabilitation, case management, and support. Call 301-856-9500.
Community Case Management
For county residents ages 18 and older who are in treatment or need help connecting with behavioral health care. Assistance may include benefits, housing, transportation, employment, and treatment coordination. Call 301-583-5924.
Department of Social Services — Food, Housing & Utility Assistance
For residents facing basic-needs or financial challenges. Food and general assistance: 301-909-7025; eviction prevention: 301-909-6362; utility assistance: 301-909-6300; homeless hotline: 1-888-731-0999. Program requirements vary.
Aging & Disabilities Services
For older adults, adults with disabilities, and caregivers. Explore caregiver support, nutrition programs, community services, and information about available benefits. Call 301-265-8450.
NAMI Prince George’s County
Free peer support groups for adults living with mental health conditions, plus support for families and loved ones. Check the website for current meeting and registration details, or call 240-467-5948.
Washington, DC
Department of Aging and Community Living
For DC adults age 60 and older, adults with disabilities ages 18–59, and their caregivers. Get information and referrals for care options, nutrition, transportation, social connection, and benefits. Call 202-724-5626.
DC Department of Human Services
For DC residents seeking food benefits, public benefits, or housing support. Public Benefits Call Center: 202-727-5355. Homeless Services Hotline: 202-399-7093. Eligibility varies by program.
For DC peer support, the national NAMI links above offer online options. NAMI DC currently reports that its local support group meetings are suspended.
Take the next step with NBH
Novexa Behavioral Health offers psychiatric evaluations, medication management, and supportive psychotherapy during medication visits for adults ages 18 and older, including older adults. In-person and telehealth appointments are available in Maryland and Washington, DC.
Call 240-691-9950 or email info@novexahealth.com for general appointment questions.
These external resources are provided for education and support and do not replace an individual psychiatric evaluation or treatment plan. They are operated by independent organizations; availability and services may change. Resource links reviewed October 2026.
